My Coaching Methods
My vision
To guide a generation to carve their own path because it’s the most powerful thing I’ve done for myself.
The problem
We are more self-aware than ever yet we still don’t feel better, because our mental health support options focus on understanding how you think and temporary stress relief, not shifting habits.
My Solution
I use whole body tools and acknowledges the systems that shape our lives to create a self-reflection practice for sustainable change.
What coaching with me is like
Coaching with me blends the science of psychology with the practicality of coaching and is:
Solution focused so you can take action, at your pace
Builds a reflective practice outside sessions for real, lasting change
We look at you in context, not in isolation
We coach the whole body, not just the mind
5-step session flow
Sessions are based on the following five principles which have been adapted from various models of change:
Ease
Stillness is gold, so our sessions will start with body based somatic therapies to ease your nervous system
Listen
In the stillness, you get to know yourself. You’ll learn the art of reflective practice to understand your experiences
Reflect
Add insight to your reflections by thinking creatively to add meaning to what you are observing within yourself using art therapy
Learn
From meaning comes understanding where you are and where you want to be. This is where you’ll understand what needs to change
Experiment
The magic lies between sessions where you make these changes and together in follow up sessions, we will reflect and refine until you are where you want to be