Tools I draw from

I combine psychology-based coaching with experiential techniques such as writing and sound as art therapy and restorative yoga & pranayama-based breathing techniques.

This approach allows me to balance understanding the past with experimenting with change into the future when working with you.

Sessions draw from a combination of the following:

Talk therapies and techniques

  • Solution Focused Therapy

  • Cognitive Behavioural Therapy

  • Acceptance and Commitment Therapy

  • Visualisation meditations

Somatic techniques

  • Diaphragmatic breathing and Pranayama

  • Art therapy (writing and sound therapies)

  • Restorative yoga and assists